Memories, thoughts that do not go expressed, anxiety, worry, and everything from every past injury is stored within your cells. Stretching on your own can only do so much when it comes to achieving energetic alignment. Facilitated somatic stretch therapy is a unique hybrid approach to healing your body and providing it the care it needs.
Keep your body flexible, strong and healthy with a somatic stretch session.
Benefits to a Somatic Stretch Session include: 1. An increase in blood flow and circulation; which assists in healing. 2. Downregulating your nervous system; otherwise known as the parasympathetic nervous system which reduces stress 3. Increase in Endorphins resulting in improved mood and a healthier reward system
Stretching is also a practice that is something that can be incorporated in other modalities. Movement as mediation and the idea that getting into sync with all of the attachments within yourself is an expression of the mind to muscle connection. In addition to personal training, feeling the flexibility and the limits of each movement and working on it to improve every session is something we can assist in crafting a personal stretching practice for.